THE HOLISTIC MOTIVATOR PRESENTS
Release anxiety
and stress from your muscles and mind
countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
ONLY 25 SPOTS AVAILABLE
During this class, You'll Discover...
Body Drumming 
Exercises
Learn how to use Paida or Body drumming to release muscle tension and improve blood flow.

Self-Massage Techniques
Learn self-massage techniques to alleviate pain, stay young and get a better sense of clarity.
Moving Meditation and
Breathing Exercises
Engage in rotational joint movement and breathing exercises to improve your strength relax your nervous system, 

ONLINE CLASS : WATCH LIVE ON ZOOM

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WHO IS THE HOLISTIC MOTIVATOR

Holistic Health Coach | Qigong Master | Motivational Speaker

Edouard Gilles is a certified personal trainer, medical qigong instructor, holistic health and wellness coach, and motivational speaker..  Edouard lives by a mission in life, which is to empower millennials to take a holistic approach to life by achieving a whole mind, body, and nutrition.  To help people strengthen their mental capacities, he teaches individuals how to include holistic tools in their routines to help reduce anxiety and improve their well-being. Aside from coaching one on one, he empowers audiences of all different sizes as a workshop facilitator, keynote speaker, and meditation instructor.  He converges ancient Chinese medicine knowledge with current discoveries about the brain and psychology to teach and empower individuals to master their minds.
As seen on the health channel 

Qigong in the Media

• JOIN US FOR THIS RARE OPPORTUNITY •
Why meditation and Qigong Works
  • Reduces Muscle Tension:  Get rid of the tightness in your shoulders, lower back, neck, hamstrings etc..
  • ​Improves Your Strength:  Strengthen Muscles, bones, joints and maintains flexibility
  • ​Calms and Relaxes Nervous System: Reduces your stress level and helps you sit still.
  • Improves Blood Circulation: Circulates the blood to major organs and keeps them functioning properly.
  • ​Helps you take in more oxygen: Breathing oxygenate the blood and prevents Hypoxemia 
  • ​Clears Your Mind : Breathing and mediation allows intruding thoughts to dissipate, getting you in a still quiet and peaceful moment.
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