Holistic Health Coach | Qigong Master | Motivational Speaker
Edouard Gilles is a certified personal trainer, medical qigong instructor, holistic health and wellness coach, and motivational speaker.. Edouard lives by a mission in life, which is to empower millennials to take a holistic approach to life by achieving a whole mind, body, and nutrition. To help people strengthen their mental capacities, he teaches individuals how to include holistic tools in their routines to help reduce anxiety and improve their well-being. Aside from coaching one on one, he empowers audiences of all different sizes as a workshop facilitator, keynote speaker, and meditation instructor. He converges ancient Chinese medicine knowledge with current discoveries about the brain and psychology to teach and empower individuals to master their minds.
As seen on the health channel
Qigong in the Media
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Why meditation and Qigong Works
Reduces Muscle Tension: Get rid of the tightness in your shoulders, lower back, neck, hamstrings etc..
Improves Your Strength: Strengthen Muscles, bones, joints and maintains flexibility
Calms and Relaxes Nervous System: Reduces your stress level and helps you sit still.
Improves Blood Circulation: Circulates the blood to major organs and keeps them functioning properly.
Helps you take in more oxygen: Breathing oxygenate the blood and prevents Hypoxemia
Clears Your Mind : Breathing and mediation allows intruding thoughts to dissipate, getting you in a still quiet and peaceful moment.