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What FLEX FP can do for You
Personal Trainer comes to you | Works Around Your Schedule
24/7 Access to trainer for advice and Motivation
Fitness routine themed around sports and games you enjoy
Innovative workout routines (Pool Workouts, Biking, Canoeing, running, basketball, football etc..)
WHAT IS FLEX FP?
Flex Fitness and Performance is a mobile personal training company that aspires to eradicate unhealthy and sedentary lifestyles by taking on every fitness journey as a memorable and enjoyable experience. Our workout sessions are themed around sports, games, and everyday activities. Sessions usually vary in locations such as pools, beaches, parks, stadiums, homes etc.
Our training style
High Intensity Interval Training
Sport Drills and Fundamentals
Biking, Basketball, Football, Volleyball, Track and Field, 5K Training, Kayaking etc.
Body weight Training | Calisthenics
Boot Camp Style
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Great personal touch! They listen to your goals, respond fluidly with how your body reacts to the training and keep you motivated throughout your journey. I highly recommend their unique interactive methods.
message from Your Future Trainer
NASM Certified Personal Trainer
Hello there! I am an ambassador of fitness, my mission in life to uplift and motivate individuals to stay active, healthy and fulfilled. I would love to personally speak to you about your fitness goals, life goals and learn more about you. I have listed my contact information below in hopes that you will contact me for anything in regards to fitness, nutrition and motivation. Click the link below for a FREE Fitness Assessment with me.